Recipes

Salmon Fish Cakes Recipe
We all know how important it is to eat fish but we also know a lot of us struggle to ensure we eat the recommended 2 portions of fish a...
Salmon Fish Cakes Recipe
We all know how important it is to eat fish but we also know a lot of us struggle to ensure we eat the recommended 2 portions of fish a...

Kids smoothie recipe
Here is an easy, super tasty way to boost your child’s fruit and veg intake. Plus we have added in 1ml of our Omega 3 DHA drops to ensure their...
Kids smoothie recipe
Here is an easy, super tasty way to boost your child’s fruit and veg intake. Plus we have added in 1ml of our Omega 3 DHA drops to ensure their...

Homemade Mackerel or Trout paté
Homemade Mackerel or Trout paté Easy to make fish paté. Prep Time: 5 minutes Cook time: 0 minutes Yield: Serves 4 Ingredients: - A packet of smoked peppered mackerel or...
Homemade Mackerel or Trout paté
Homemade Mackerel or Trout paté Easy to make fish paté. Prep Time: 5 minutes Cook time: 0 minutes Yield: Serves 4 Ingredients: - A packet of smoked peppered mackerel or...

Salmon Fish Fingers
Salmon Fish Fingers These Salmon Fish Fingers are simple to make with children and high in DHA & EPA. Prep Time: 10 minutes Cook time: 15 minutes Serves 4 Ingredients:...
Salmon Fish Fingers
Salmon Fish Fingers These Salmon Fish Fingers are simple to make with children and high in DHA & EPA. Prep Time: 10 minutes Cook time: 15 minutes Serves 4 Ingredients:...

Salmon Pastry Parcels
Salmon Pastry Parcels These Salmon Pastry Parcels are a great freezer option, simple to make with children and high in DHA & EPA. Prep Time: 10 minutes Cook time: 15...
Salmon Pastry Parcels
Salmon Pastry Parcels These Salmon Pastry Parcels are a great freezer option, simple to make with children and high in DHA & EPA. Prep Time: 10 minutes Cook time: 15...

Antioxidant rich berry smoothie
Start your day with a berry feast rich in antioxidants: Berry Smoothie Serves One INGREDIENTS: 3 strawberries - choppedhandful of blueberries, raspberries, blackberries1tbsp live greek yoghurt1 tbsp sugar free granola1 tsp...
Antioxidant rich berry smoothie
Start your day with a berry feast rich in antioxidants: Berry Smoothie Serves One INGREDIENTS: 3 strawberries - choppedhandful of blueberries, raspberries, blackberries1tbsp live greek yoghurt1 tbsp sugar free granola1 tsp...