How Do I Know I’m Going Through Menopause? Understanding the Changes Your Body Goes Through
Every woman’s body is unique, and so is her menopause journey. For many, the first question that comes up is: “How do I know if I’m going through the menopause?” If you’ve noticed changes in how you feel - physically or emotionally - you’re not alone. These changes are often your body’s natural way of telling you it’s entering a new stage of life.
At Efamol, we believe that menopause isn’t something to dread - it’s something to embrace. It’s a time of transition, growth, and new beginnings. Understanding the signs and symptoms can help you feel more in tune with your body and supported every step of the way.
What is Perimenopause? The First Signs to Look Out For
Before menopause officially begins, most women go through perimenopause - a gradual process that can start in your 40s (sometimes earlier, sometimes later). During this time, hormone levels fluctuate, which can lead to subtle (and sometimes not-so-subtle) changes, such as:
Changes to your cycle: Your periods may become lighter, heavier, shorter, or less predictable.
Hot flushes and night sweats: A sudden feeling of warmth or waking up feeling too hot at night.
Mood shifts: You might notice you’re more emotional, irritable, or easily moved. These are normal adjustments as your hormones rebalance.
Sleep changes: Finding it harder to drift off or stay asleep is common.
Energy and focus: Some women feel dips in concentration or memory (“brain fog”), but these often pass with time.
These changes are your body’s way of adapting, and they’re all part of the natural rhythm of midlife.
Common Symptoms of Menopause
Menopause itself is defined as the point when you haven’t had a period for 12 consecutive months. For most women, this happens between ages 45 and 55, although it can be earlier or later.
Common symptoms at this stage include:
Skin and hair changes: Your skin may feel drier, or your hair texture might shift slightly.
Changes in weight or body shape: Your metabolism may naturally slow, but healthy lifestyle choices can support your wellbeing.
New energy levels: Many women notice a shift in how their body uses energy, which can be an opportunity to focus more on self-care.
The Positive Side of Menopause
While menopause can feel like a big change, it also brings freedom and empowerment:
No more monthly periods – no more planning life around cycles.
A new chapter of self-discovery – many women report feeling more confident and sure of themselves.
A focus on wellbeing – it’s the perfect time to tune into your body and make choices that help you thrive.
How to Support Your Body Through the Menopause
Looking after yourself during menopause can help ease the journey:
Eat a balanced diet with plenty of whole foods, colourful fruit and veg, and healthy fats.
Stay active with movement you enjoy, whether it’s walking, yoga, or dancing in your kitchen.
Prioritise rest and relaxation - your body deserves it.
Consider supplements that support women’s health and help with the symptoms of menopause, such as those containing Omega-6 (like Efamol Evening Primrose Oil - proven to support skin appearance) and Omega-3 fatty acids (like Efamol Active Memory - supports brain function and memory).
Embracing Menopause with Confidence
Menopause is not an ending - it’s a transition into a new stage of life. By recognising the signs, you can take positive steps to support your health and wellbeing. Remember, every woman’s experience is different, and that’s completely normal.
At Efamol, we’re here to help you feel empowered, informed, and supported as your body moves through menopause. This is your time - embrace it with confidence.
