Hormone Health
Efamol Proudly Displays the MTick: Supporting W...
We’re delighted to share that Efamol is now proudly displaying the MTick, the trusted symbol for menopause-friendly products created by GenM. This meaningful mark signifies that our products are designed...
Efamol Proudly Displays the MTick: Supporting W...
We’re delighted to share that Efamol is now proudly displaying the MTick, the trusted symbol for menopause-friendly products created by GenM. This meaningful mark signifies that our products are designed...
4 Lifestyle Tips for Managing the Menopause
Menopause often comes with its share of challenges, from hot flushes and night sweats to mood swings and sleep disturbances, the symptoms can be overwhelming. But the good news is...
4 Lifestyle Tips for Managing the Menopause
Menopause often comes with its share of challenges, from hot flushes and night sweats to mood swings and sleep disturbances, the symptoms can be overwhelming. But the good news is...
Nutrition Through the Menopause
The menopause can be a challenging life stage to navigate, but it doesn't have to be a negative thing! With the right nutrition, exercise and sleep hygiene, it can be...
Nutrition Through the Menopause
The menopause can be a challenging life stage to navigate, but it doesn't have to be a negative thing! With the right nutrition, exercise and sleep hygiene, it can be...
Cycle Syncing Your Workouts: How to Exercise Ac...
Let's face it - sometimes, getting that motivation to exercise can be a real struggle. But what if the secret to a more enjoyable and effective workout routine lies in...
Cycle Syncing Your Workouts: How to Exercise Ac...
Let's face it - sometimes, getting that motivation to exercise can be a real struggle. But what if the secret to a more enjoyable and effective workout routine lies in...
How to support a healthy monthly cycle
During the female cycle everyday hormone fluctuations take place including after ovulation. Experiences vary from women to women and can also vary month to month.
How to support a healthy monthly cycle
During the female cycle everyday hormone fluctuations take place including after ovulation. Experiences vary from women to women and can also vary month to month.