How to Keep Skin Hydrated in the Winter

Beat Dry, Itchy Winter Skin: Nutritionist Tips to Keep Skin Hydrated & Comfortable

If your skin feels dry, tight or itchier as soon as winter arrives, you’re definitely not alone.

Cold outdoor air and indoor heating pull moisture straight out of your skin - and many notice their skin becoming more sensitive or uncomfortable at this time of year.

The good news? You can stay smooth, hydrated and confident all winter with a few simple changes. Here's how to tackle winter dryness and itchiness - keeping your skin nourished from the inside out.

Why Skin Gets So Dry and Itchy in Winter

The constant switch between chilly outdoor air and warm, dry indoor heating makes it harder for your skin to hold onto moisture.

“As the seasons change so does your skin. Winter requires skin to be prepared for the elements and changing temperatures of indoors versus outdoors.” - Victoria Malcolm, Efamol Nutritionist

This can cause everything from a dull complexion to that classic winter itch. But with a few supportive habits, it’s absolutely possible to protect your skin barrier and keep it feeling comfortable.

1. Feed Your Skin With Omega Fats

Healthy fats are one of the most powerful tools for winter skin. Omega-3 and omega-6 fatty acids help keep your skin soft and supple. 

Try:

• Oily fish such as salmon, mackerel or sardines (great source of omega-3 DHA)
• Chia seeds, flaxseed and walnuts (great source of omega-3 ALA)
• Evening Primrose Oil (great source of omega-6 GLA)

These fats help calm inflammation and strengthen your skin barrier - exactly what dry winter skin needs.

2. Fill Your Plate With Antioxidant-Rich Fruits & Vegetables

Colourful fruits and vegetables act like a shield for your skin. Antioxidants help protect skin cells from oxidative damage, while vitamin C supports collagen - which is essential for firmness and strength.

Try adding more:

• Berries
• Leafy greens (like spinach or kale)
• Citrus fruits
• Peppers

Aim for 7–10 portions a day to keep your skin looking brighter and healthier during the winter months.

3. Hydrate From the Inside Out

Winter hydration can be tricky - even when you drink plenty of water, skin can still feel dry. That’s because your body needs fluids and minerals to hold onto moisture.

Try:

• Pairing water-rich foods like soups, stews and cucumbers with mineral-rich greens and seeds 
  
• Herbal teas for a warming hydration boost

These help your cells stay plump and hydrated so your skin feels more comfortable.

4. Include Protein With Each Meal

Your skin is constantly renewing itself, and needs protein from your food for structure and repair. Protein provides the amino acids needed to build collagen and elastin.

Focus on adding high quality protein sources such as:

• Eggs
• Fish
• Beans and lentils

Steady protein intake helps keep your skin firm, strong and better able to withstand winter dryness.

5. Support Your Gut for Healthier Skin

Your gut and skin communicate with each other (often called the gut–skin axis) - so looking after your digestion can benefit your complexion too.

Support your gut by including:

• Fermented foods like yoghurt, kefir and sauerkraut
• Plenty of fibre for feeding healthy gut bacteria

This can help reduce overall inflammation and support clearer, calmer skin.

6. Make Lifestyle Choices That Support Winter Skin

Your daily habits have a big impact on how your skin feels.

• Aim for 7–8 hours of sleep so your skin has time to repair.
• Move regularly to boost circulation and bring nutrients to the skin.
• Manage stress where you can, as it can weaken the skin barrier.
• Keep sugar and alcohol in moderation - both can dehydrate the skin and speed up ageing.

Small, consistent habits make a noticeable difference.

7. Think About a Winter Skin Supplement

For extra support, Efamol High Strength Pure Evening Primrose Oil can help keep skin hydrated throughout the winter. It’s a rich source of Gamma Linolenic Acid (GLA), an omega-6 fatty acid that supports skin hydration and elasticity, but isn’t commonly found in the diet. 

Efamol uses a unique Rigel seed that contains up to 33% more GLA than standard Evening Primrose seeds, making it a great option for strengthening the skin barrier and reducing dryness during the colder months. 

In a recent study, 87% felt skin looked and felt less dry after taking the supplement for 3 months. 

Your Winter Skin Takeaway

Dry, itchy winter skin doesn’t have to be something you simply put up with. With nourishing foods, better hydration, supportive lifestyle habits and smart supplementation, you can keep your skin feeling smooth, comfortable and resilient all season long.