How Menopause Affects Your Skin – and What You Can Do About It
If you’ve noticed that your skin doesn’t look or feel the same as it used to, you’re not imagining it. Menopause can bring all sorts of changes – some expected, some less so – and skin is often one of the first places we notice them. The good news? With a little understanding and the right menopause skincare tips, your skin can still look and feel amazing.
Common Skin Changes During Menopause
As Menopause Nutritionist Charlotte Hunter explains: “As oestrogen levels decline during menopause, the skin can undergo several noticeable changes: dryness, itching, sensitivity, thinning, fine lines, breakouts and slower healing.”
That’s because falling oestrogen affects how much collagen, sebum, hyaluronic acid and ceramides your skin makes – all the things that keep it plump, hydrated and smooth. Without as much of these, you might notice:
Dry skin during menopause that feels tight or itchy
Fine lines and wrinkles appearing more quickly
Sensitive or reactive skin that gets irritated more easily
Breakouts (yes, even if you haven’t had spots in years)
Slower skin healing after cuts or blemishes
It can feel frustrating, but you’re definitely not alone – these skin changes during menopause are very common.
Why Hormones Affect Your Skin
Oestrogen plays a huge role in skin health. It helps your body produce collagen and natural oils (sebum), while also supporting hydration and elasticity. When levels drop during perimenopause and menopause, the result is dryness, sagging, uneven tone and sometimes unexpected flare-ups.
Understanding this connection makes it easier to find the right menopause skincare routine that actually supports what your skin needs now.
Tips to Care for Menopausal Skin
Charlotte reminds us: “Supporting skin through diet and lifestyle is just as important as what you put on it.” Here are some practical ways to support your skin from within and on the outside:
Nourish from the Inside Out
Efamol Evening Primrose Oil for skin is a brilliant choice. It’s rich in Gamma Linolenic Acid (GLA), an omega-6 fatty acid that plays a role in skin cell membranes. Efamol Evening Primrose Oil is proven to help skin stay soft, smooth and hydrated after just 12 weeks.
Omega-3 fatty acids (from oily fish) help reduce inflammation and support your skin’s barrier.
Vitamin C and Zinc encourage collagen production and repair.
Vitamin E helps protect your skin from free radical damage.
Keep Skin Hydrated
Declining hormones make it harder for skin to hold onto water. Drink plenty of fluids, eat hydrating foods (like cucumber, watermelon, berries) and choose moisturisers with hyaluronic acid or ceramides.
Go Gentle with Your Skincare
Skin is often more sensitive now, so swap harsh cleansers for gentle, fragrance-free options. Always wear SPF – it helps protect what collagen you have left and slows further ageing.
Prioritise Rest and Stress Management
Tiredness and stress can make menopause skin concerns worse. Carve out time for good sleep, relaxation, and little moments of joy – your skin will show the benefits.
How Efamol Evening Primrose Oil Can Support Skin Health
Efamol Evening Primrose Oil has been researched for over 40 years and proven to support beautifully smooth, nourished looking skin. This unique golden oil is a natural source of GLA, which helps maintain skin softness, smoothness and moisture balance – all the things that can be disrupted during menopause. Adding it to your daily routine is a simple step that can really help you feel confident in your skin again.
Embracing Glowing Skin at Every Stage
Yes, your skin may change – but different doesn’t mean worse. With the right menopause skincare tips, good nutrition, and gentle self-care, you can enjoy skin that feels comfortable, cared-for and glowing.
Menopause is a new chapter – and with a little extra support, your skin can glow right along with you.
