Looking for a Perimenopause Supplement? Meet Omega Femme

Feeling more irritable, emotional, overwhelmed or simply not quite like yourself? You’re not imagining the change - and you’re certainly not the only woman wondering whether hormones could be behind it.

But when you start searching for perimenopause supplements, the sheer number of products promising to help can make knowing where to start feel even more overwhelming.

What if, instead of piecing together multiple products, there was targeted daily support designed specifically around the changes women experience during perimenopause? 

Meet Omega Femme: our new female-first supplement created to support mood, emotional wellbeing and hormonal balance, so you can feel more like you again.

Omega Femme combines premium Efamol Rigel® Evening Primrose Oil, Safr’Inside™ saffron extract and targeted vitamins B6, D3 and E in one simple daily formula.

Built on over 40 years of Efamol omega research, it brings together our heritage in essential fatty acids with a new generation of support for women through perimenopause.

Why does perimenopause affect how you feel?

When most people think about perimenopause, changes to periods, hot flushes or sleep may come to mind first.

But hormonal change can also show up emotionally.

Fluctuating levels of hormones such as oestrogen and progesterone can influence the systems involved in mood and emotional wellbeing. That can mean feeling more irritable, anxious, overwhelmed or emotional than usual - sometimes before you’ve even realised that perimenopause has begun.

Mental Health Nutritionist Rosie Millen explains:

“So many women reach a point where they feel more emotional, overwhelmed, tired or simply ‘not quite themselves,’ and don’t realise their changing hormones could be part of the picture.”

That connection between hormones and how you feel is one of the key reasons we created Omega Femme.

Watch: Why can hormones affect your mood?

Rosie explains why hormonal changes during perimenopause can influence mood — and how the ingredients in Omega Femme have been selected to provide targeted nutritional support.

What should you look for in a perimenopause supplement?

Search for the best supplements for perimenopause and you’ll find everything from multivitamins and herbal blends to individual oils and nutrients.

There isn’t one supplement that is right for every woman, but there are a few things worth looking for.

A good perimenopause supplement should have a clear reason for every ingredient it contains. Rather than simply packing a formula with dozens of vitamins, look for targeted nutrients that support the areas most relevant during this stage of life - such as hormonal activity, psychological function and tiredness and fatigue.

It should also be easy to take consistently. Supplements work best as part of your everyday routine, so a simple formula that brings complementary nutrients together can make daily support feel much more manageable.

And importantly, look beyond generic “women’s vitamins”. Perimenopause is a period of significant hormonal change, so it can make sense to choose a formula designed with those changing needs in mind.

Meet Omega Femme: mood and hormone support for perimenopause

Omega Femme was created as a female-first mood and hormone balance supplement, formulated specifically with women’s changing hormonal needs in mind.

Its carefully selected actives include:

• Safr’Inside™ saffron extract to support mood and emotional wellbeing
• Efamol Rigel® Evening Primrose Oil, naturally rich in the omega-6 fatty acid GLA, which supports hormonal balance and skin integrity
• Vitamin B6, which contributes to the regulation of hormonal activity and normal psychological function
• Vitamin D3 to support normal immune function, muscle function and bone health
• Vitamin E, which helps protect cells from oxidative stress

The result is a targeted daily formula rather than a catch-all multivitamin.

That idea - helping women feel more like themselves - is at the heart of Omega Femme.

Why saffron?

Saffron may be best known as one of the world’s most valuable spices, but it has also become an increasingly researched nutritional ingredient.

Omega Femme contains Safr’Inside™, a patented encapsulated saffron extract developed to preserve saffron’s natural active profile.

Each daily two-capsule serving contains 30mg of Safr’Inside™ saffron extract, equivalent to 150mg of saffron.

Research into saffron has explored its potential role in mood and emotional wellbeing, which is why it forms such an important part of the Omega Femme formula.

So if you’ve found yourself searching for a saffron supplement because mood has become one of your biggest concerns during perimenopause, Omega Femme offers saffron as part of a broader formula designed specifically around women’s hormonal wellbeing.

Why Evening Primrose Oil?

Evening Primrose Oil has been at the heart of Efamol for more than four decades.

Omega Femme contains 1,000mg of pure Efamol Evening Primrose Oil, providing 115mg of omega-6 GLA in each daily serving.

But not all Evening Primrose Oil is the same.

Efamol uses its unique Rigel® Evening Primrose seed, specifically developed to contain naturally higher levels of GLA than standard evening primrose seed.

Our work with Evening Primrose Oil is backed by more than 40 years of Efamol omega research, including research relating to women’s health and skin integrity.

For women considering an evening primrose oil supplement during perimenopause, Omega Femme combines this long-established Efamol ingredient with saffron and targeted vitamins in one daily formula.

Vitamin B6 for hormonal activity and psychological function

One of the most important ingredients in Omega Femme from a hormonal perspective is vitamin B6.

Vitamin B6 contributes to:

• the regulation of hormonal activity
• normal psychological function
• normal energy-yielding metabolism
• the reduction of tiredness and fatigue

That makes it particularly relevant in a formula designed to support women when changes in mood, hormones and energy may all be happening at once.

It’s also why Omega Femme is more than simply a mood supplement. The formula has been built around the wider picture of women’s hormonal wellbeing.

Vitamins D3 and E for everyday support

Changing hormones are only part of the picture during perimenopause, so Omega Femme also contains two additional targeted vitamins.

Vitamin D3 contributes to normal immune system function, normal muscle function and the maintenance of normal bones.

Vitamin E contributes to the protection of cells from oxidative stress.

Together with B6, saffron and Evening Primrose Oil, they complete a concise formula in which every ingredient has been included for a reason.

A perimenopause supplement designed around how women actually feel

One of the biggest motivations behind Omega Femme was recognising that women don’t necessarily describe hormonal change in clinical terms.

Sometimes it’s simply:

“I don’t feel like myself.”

“I’m snapping at everyone.”

“I feel more emotional than I used to.”

“My mood is all over the place.”

“I just feel overwhelmed.”

Those emotional changes can be every bit as disruptive as the physical ones.

That’s why Omega Femme puts mood and emotional wellbeing alongside hormonal support, rather than treating them as completely separate concerns.

Is Omega Femme one of the best supplements for perimenopause?

There is no single “best” perimenopause supplement for everyone, because symptoms, diets, lifestyles and individual needs vary.

What matters is finding a product that fits the areas you personally want to support.

Omega Femme may be particularly relevant for women looking for nutritional support around:

Mood and emotional wellbeing
through Safr’Inside™ saffron.

Hormonal activity
through vitamin B6 and Rigel® Evening Primrose Oil.

Tiredness and fatigue
with vitamin B6 contributing to their reduction.

Skin integrity
with Efamol Rigel® Evening Primrose Oil.

Everyday nutritional support
through vitamins D3 and E.

Together, these ingredients provide targeted daily support for mood, hormonal activity, energy, resilience and skin health - all in one simple formula.

Omega Femme has now launched in the UK

Built on over 40 years of Efamol omega research, Omega Femme is now available in the UK.

For us, the idea behind Omega Femme is simple: to give women more targeted support through perimenopause, without making their supplement routine feel more complicated.

Feel like yourself again, naturally.