Efamol Mood & Cycle Tracker App
Efamol Mood & Cycle Tracker App in hand
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Efamol Mood & Cycle Tracker Features

Efamol Mood & Cycle Tracker App

A simple daily tracker for mood, energy, sleep, stress and your cycle. Log your Omega Femme routine, spot personal patterns over time and access expert-led wellbeing support - all with your data stored privately in your browser.

Track your mood, energy, sleep & stress

Record your monthly cycle

Spot personal patterns over time
£9.99

100% Satisfaction Guarantee
Not right for you after 30 days? No problem - it's on us!

Instant Digital Access
Access your Mood & Cycle Tracker online straight away.

How do I use it?

Access your Efamol Mood & Cycle Tracker using the link sent to you after purchase. There’s no app to download - simply open it in your browser and start with the quick setup.

 

Complete a short daily check-in to record how you’re feeling, then use the Calendar and Patterns sections to look back at your entries and spot changes over time. For easy access, we recommend bookmarking the tracker or saving it to your phone’s home screen.

 

Your entries are stored in your browser on your device, so clearing browser or site data may remove them. You can download a backup at any time from Settings.

Features

Use the tracker to:

  • Log your mood, energy, sleep and stress
  • Record how you’re feeling each day
  • Track your period and cycle
  • Log whether you’ve taken Omega Femme
  • View estimated cycle phases and short phase insights
  • See your recent mood, energy and sleep trends
  • Review previous entries in the Calendar
  • Explore simple personal observations based on your check-ins
  • Access expert-led wellbeing tips
  • Discover helpful Efamol resources, including the Hormone Health Guide, Hormone Health Quiz and Omega Femme articles
  • Export a backup of your tracker data

Who is it for?

The Efamol Mood & Cycle Tracker is designed for women who want a simple way to better understand changes in how they feel over time.
 

It may be especially helpful if you’re noticing changes in:

  • Mood or emotional wellbeing
  • Energy
  • Sleep
  • Stress or overwhelm
  • Your menstrual cycle
  • How you feel at different points in the month

You can use the tracker whether your periods are regular, changing or becoming less predictable.
 

The tracker is designed to support personal awareness and general wellbeing. It does not provide medical advice, diagnosis, contraception or fertility prediction.

Why track your mood & cycle?

Spot your personal patterns

Regular check-ins can help you notice how your mood, energy, sleep and stress change over time.

See the bigger picture

View your wellbeing alongside your cycle to build a clearer picture of when changes may be happening.

Feel more informed

Keep a simple record of how you’ve been feeling, so you have something useful to reflect on - or discuss with a healthcare professional if needed.
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Your daily wellbeing, all in one place.

Track more than your cycle

Log mood, energy, sleep, stress and how you’re feeling.

Keep tabs on your routine

Record your cycle and daily Omega Femme intake alongside your check-ins.

See your progress at a glance
View your latest scores, cycle phase and recent wellbeing trends whenever you check in.
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Built around your everyday wellbeing

The Efamol Mood & Cycle Tracker brings your daily wellbeing, cycle and Omega Femme routine together in one simple place, helping you keep track without making it feel like another task.

Title

Quick daily check ins

Log mood, energy, sleep, stress and how you’re feeling in just a few moments.

Everything in one place

See your cycle, wellbeing and Omega Femme routine together instead of tracking them separately.

Easy to look back on

Use Calendar and Patterns to review previous entries and see how things change over time.

What’s included?

Simple tools to help you track, reflect and learn.

Mood, energy, sleep & stress tracking

Record four key areas of daily wellbeing with quick 1–5 check-ins.

Cycle & period tracking

Log your period and see estimated cycle phases based on the details you enter.

Personal pattern views

Review your recent entries through simple charts and calendar views.

Omega Femme routine log

Keep a record of whether you’ve taken 2 capsules, 1 capsule or missed a day.

Wellbeing tips & resources

Access expert-led tips, the Hormone Health Guide, Hormone Health Quiz and helpful articles.

Private, browser-based storage

Your entries stay stored in your browser on your device, with the option to export a backup.
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Frequently asked questions

How do I access the Mood & Cycle Tracker?

After purchase, you’ll receive a link to access the tracker online. There’s no app to download - simply open it in your browser and start with the quick setup.

Do I need to create an account?

No. The tracker is designed to be simple to use without creating an account or password.

What can I track?

You can log your mood, energy, sleep, stress, feelings, period and cycle information, as well as whether you’ve taken Omega Femme that day.

How does the cycle phase estimate work?

The tracker uses the cycle details you enter, such as the first day of your last period and your average cycle length, to estimate your current cycle day and phase. These are estimates only and may not reflect exactly how you feel.

Can I use it if my periods are irregular?

Yes. You can still use the tracker to record your wellbeing and cycle information, but phase estimates may be less accurate if your cycle is irregular or changing.

Where is my data stored?

Your tracker entries are stored in your browser on your device. They are not automatically synced across devices.

What happens if I clear my browser data?

Clearing your browser or site data may remove your saved tracker entries. You can download a backup of your data at any time from Settings.

Can I save the tracker to my phone?

Yes. You can bookmark the tracker in your browser or add it to your phone’s home screen for quicker access.

Does the tracker give medical advice?

No. The Efamol Mood & Cycle Tracker is designed to support personal awareness and general wellbeing. It does not provide medical advice, diagnosis, contraception or fertility prediction.

Do I need to be taking Omega Femme to use it?

No. The tracker can be used on its own, but it also includes the option to log your daily Omega Femme routine if you choose.

Can I delete my data?

Yes. You can delete all tracker data stored in your browser at any time from Settings.

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