Nutritional Information

 Per Daily Intake (One Capsule)


Total Fish Oil



Providing Omega 3



of which:









Providing Omega 6 AA




*Nutrient Reference Value formerly known as Recommended Daily Allowance

**No NRV Established

DHA – Docosahexaenoic Acid

EPA – Eicosapentaenoic Acid

AA – Arachidonic Acid


Fish Oil (Fish Oil, Antioxidant (D-Alpha Tocopherol)), Capsule Shell (Bovine Gelatin, Humectant (Glycerin)).

Allergens: see ingredients in bold.

Recommended Intake

Adults: one to two capsules a day with food or drink. Children aged 5 years and over: one capsule a day, with food or drink.

Efamol advises optimising the body's natural store of these important nutrients by doubling the recommended intake for the first twelve weeks.


Additional Information

Do not exceed the recommended intake. If you are taking any medication or have an existing medical condition, consult your doctor before using this product. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place out of the sight and reach of young children. Do not use if seal is broken.

Made in the UK for Efamol.

Our Research

For over 40 years the Efamol brand has consistently invested in research that furthers understanding of Essential Fatty Acids. Our specialised formulations reflect the latest findings from research, and we have a dedicated team who are responsible for reflecting scientific advances in our NPD programme.

You can access our research here.