Brain Boosting Blueberry Walnut Smoothie Recipe
Need a little brain boost? Try this Brain Boosting Blueberry & Walnut Smoothie!
It’s packed with ingredients to support your brain and memory - plus it couldn’t be easier to make.
Ingredients (makes 1 smoothie)
1 banana (natural sweetness + potassium)
Handful blueberries (antioxidant power)
Handful walnuts (plant source of omega-3)
1 tbsp chia seeds (fibre + omega-3)
Oat milk
Method:
Add to your blender, blend until smooth. Pour into a bowl and top with your favourite toppings. Enjoy!
Nutrition Profile:
Per serving (1 smoothie)
| Nutrient | Approx. Amount |
|---|---|
| Calories | ~240 kcal |
| Protein | ~4 g |
| Total Fat | ~10 g |
| • Saturated Fat | ~1 g |
| • Omega-3 (ALA)** | ~2.5 g |
| Carbohydrates | ~33 g |
| • Sugars (natural) | ~12–14 g |
| • Fibre | ~8 g |
| Calcium | ~350 mg (from fortified oat milk) |
| Potassium | ~350–400 mg |
| Vitamin E | ~4–5 mg (mainly from oats + walnuts) |
| Magnesium | ~60 mg |
| Iron | ~1.5 mg |
Brain-Boosting Nutrients:
Omega-3 (ALA): From chia and walnuts – supports brain structure and cognitive function
Antioxidants: Blueberries help protect brain cells and may support memory
B-vitamins & fibre from oat milk and banana – for energy metabolism and gut-brain support
Magnesium & Potassium: Important for nerve function and focus
