Why Omega 3 DHA is So Important for Children’s Brain and Vision Development
As the new school year approaches, parents everywhere are busy stocking up on uniforms, pencils, and lunchbox essentials. But have you thought about what your child’s brain needs to thrive in the classroom?
One key nutrient that often gets overlooked is Omega 3 DHA – and it plays a crucial role in your child’s brain health and development.
Why DHA Matters During Childhood
During childhood, the brain is rapidly developing. Millions of new connections are made every single day, laying the foundation for skills like:
Cognition and learning – building memory, focus, and problem-solving abilities.
Language development – helping children to process and use words effectively.
Motor skills – coordinating movement and physical activity.
Vision – supporting healthy eyesight and visual processing.
DHA (docosahexaenoic acid) is the most abundant Omega 3 fatty acid in the brain. In fact, it makes up nearly 50% of the fatty acids in some brain cells. It’s also a major structural component of the retina, contributing to the maintenance of normal vision.
Research has shown that getting enough DHA and EPA (another important Omega 3) during childhood can have positive effects on learning, focus, and overall development. On the other hand, low levels may impact these crucial processes.
How to Support Your Child’s Brain with DHA
While Omega 3s are found in oily fish such as salmon, mackerel, and sardines, many children don’t get enough through diet alone. That’s why supplements can be a simple and effective way to bridge the gap.
Why Parents Recommend Efamol Kids Omega 3 DHA Drops
Efamol Kids Omega 3 DHA Drops are high in DHA (with 250mg DHA per daily dose, the intake recommended for beneficial effect) and designed especially for children from 6 months upwards. They’re easy to use – simply add them into food or drinks, with no fuss. Unlike other fish oil supplements, they have a natural lemon flavour that children love!
And parents agree they make a difference. In a recent Mumsnet trial, our Kids Omega 3 DHA Drops were given the Mumsnet Rated badge, with 84% of parents saying they would recommend them.
Back-to-School Brain Support Made Simple
As you get ready for the new term, remember: it’s not just about sharpening pencils, but also about nourishing little brains. Supporting your child with the right nutrition now can help them focus, learn, and thrive both inside and outside the classroom.
