5 Easy Ways to Support Your Child’s Eye Health
The school term is well underway, and kids’ eyes are working harder than ever - from staring at screens to reading in class and racing through homework. September is also Eye Health Week, making it the perfect time to check in on how we’re supporting children’s vision.
The good news? Looking after young eyes doesn’t have to be complicated. Here are 5 simple, everyday tips busy parents can build into family life.
1. Make Sure They’re Getting Enough Omega-3
Fish fingers might get the thumbs up… but oily fish like salmon or mackerel? Not so much. And yet omega-3 DHA is vital for children’s eye and brain health. Kids need around 250mg a day - the same as one portion of oily fish (like salmon or mackerel) a week.
That’s why we created Efamol Kids DHA Omega 3 Drops. Just 1ml a day gives your child exactly what they need, without any fuss. Add it to juice, yoghurt or porridge and you’re done. They won’t even notice.
2. Encourage Regular Screen Time Breaks
Tablets, TVs, video games, homework - kids’ eyes are on the go all day long. Too much screen time can leave their eyes feeling tired and strained. A simple trick is the 20-20-20 rule: every 20 minutes, get them to look at something 20 feet away for 20 seconds. It gives their eyes a quick reset.
3. Book a Regular Eye Test
Not all vision problems are easy to spot. Kids might not even realise they’re struggling to see the board or focus on their books. That’s why regular eye tests are so important. Aim for at least once every two years - or sooner if advised by your optician.
4. Add Eye-Friendly Foods to Their Lunchbox
It’s not just omega-3 that matters. Vitamins A, C and E are also great for kids’ eyes. Think carrots, oranges, and leafy greens. Adding a few of these to lunchboxes or snacks is an easy win for children’s overall health and their vision.
5. Get Them Outdoors Every Day
Fresh air isn’t just good for little lungs - it’s good for their eyes too. Time outdoors and natural light help support healthy vision. Even half an hour after school can make a difference (and burn off some extra energy at the same time).
Making Eye Health Simple
Healthy eyes don’t need to mean big changes. Small steps like booking that eye test, adding more colourful fruit and veg, and encouraging screen breaks can all make a real difference.
And when it comes to omega-3, we’ve made things easy. Just 1ml of Efamol Kids DHA Drops gives your child the recommended daily intake of DHA to help support their vision and brain development. No fuss. No mealtime battles. Just one simple drop a day.
