Heart Health

heart healthy foods - salmon avocado fruit and veg

How to Eat for a Healthy Heart: Top Heart Healt...

Your heart works hard for you every single day - but are you giving it the right fuel in return? Heart healthy foods play a powerful role in supporting normal heart...

How to Eat for a Healthy Heart: Top Heart Healt...

Your heart works hard for you every single day - but are you giving it the right fuel in return? Heart healthy foods play a powerful role in supporting normal heart...

Omega 3 & Heart Health: How Omega 3 Helps the Heart

Omega 3 & Heart Health: How Omega 3 Helps the H...

Omega-3 and heart health are closely linked, with research showing how these essential fatty acids help support normal heart function [1]. Many people know omega-3 for its benefits for the...

Omega 3 & Heart Health: How Omega 3 Helps the H...

Omega-3 and heart health are closely linked, with research showing how these essential fatty acids help support normal heart function [1]. Many people know omega-3 for its benefits for the...

Tips for a Healthy Heart

Tips for a Healthy Heart

February is a month for love, and that includes loving your heart! Our Nutritionist, Emma Bullock-Lynch, shares some practical advice on how to eat well and live a heart-healthy life....

Tips for a Healthy Heart

February is a month for love, and that includes loving your heart! Our Nutritionist, Emma Bullock-Lynch, shares some practical advice on how to eat well and live a heart-healthy life....

5 Tips to look after your heart

5 Tips to look after your heart

1 - Get active for at least 20 minutes each day. Regular physical activity reduces your risk of having a heart attack or developing heart disease. The NHS recommends we...

5 Tips to look after your heart

1 - Get active for at least 20 minutes each day. Regular physical activity reduces your risk of having a heart attack or developing heart disease. The NHS recommends we...