Salmon Fish Fingers
These Salmon Fish Fingers are simple to make with children and high in DHA & EPA.
Yield: Serves 4
- 2 omega 3 rich eggs, beaten
- 100g plain flour
- 4 salmon fillets - 3 sweet potatoes
- 500g frozen peas
- Rapeseed oil
Place the beaten eggs, flour and breadcrumbs into 3 seperate bowls
Carefully cut the salmon into finger sized pieces
Keep 1 hand as your egg dipper and the other for yourflour and breadcrumbs – otherwise you will get in a mess!
Dip each fish finger in the egg then into the flour then dip into the egg and then dip into the breadcrumbs
Repeat with each fish finger
Cook at 200°c for 12 mins