Efalex is available as:
8 x capsules or 4 x 5ml teaspoons of liquid every day for the first twelve weeks to help optimise the body's stores of essential fatty acids, then 4 x capsules or 2 x 5ml teaspoons of liquid daily thereafter.
Up to 4-8 x capsules or 2 x 5ml teaspoons of liquid every day for the first twelve weeks to help optimise the body's stores of essential fatty acids, then 2-4 x capsules or 1 x 5ml teaspoons of liquid daily thereafter.
The amounts should be doubled for the first 12 weeks.
| Nutrition Information | Per 2 Capsules | % RDA* | Per 5ml |
|---|---|---|---|
| Vitamin E | 10mg | 100% | 10mg |
| Docosahexaenoic Acid (DHA) | 130mg | ** | 140mg |
| Eicosapentaenoic Acid (EPA) | 35mg |
** | 32mg |
| Arachidonic Acid (AA) | 10mg |
** | 11mg |
| Gamma Linolenic Acid (GLA) | 25mg | ** | 24mg |
| Thyme Oil | 2mg | ** | 0.4mg |
* EC Recommended Daily Allowance
** No RDA Established
Capsule: Efamol Pure Evening Primrose Oil, DHA-rich Fish Oil, capsule shell (gelatin, glycerine), flavouring (Thyme oil), vitamin E (as dl-alpha tocopheryl acetate)
Liquid: Sunflower oil, DHA-rich Fish Oil, Efamol Pure Evening Primrose Oil,,lemon oil, vitamin E (as dl-alpha tocopheryl acetate), lime flavour, thyme oil