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Now life begins at 50, according to a new survey which reveals that over fifties have more time and feel more carefree than ever before*. So there has never been a better time to take charge of your physical and mental wellbeing.
Efamol and The National Association for Pre-Menstrual Syndrome support the nation’s women with a new FREE handbag companion to managing PMS. 84% of women experience PMS, with sufferers spending over two years of their lives struggling with the symptoms. Click here to download your free copy
‘Fish for Thought’ is a handy new guide which not only advises on the health benefits of eating more fish, but includes tips to help you incorporate more fish into your diet. Written in association with nutritionist Fiona Hunter, this easy-to-follow leaflet suggests some practical tips and tricks for buying, preparing and cooking affordable fish dishes for the whole family. Click here to download a FREE copy
Our commitment to understanding the impact and importance of essential fatty acids, the so called "good fats", has led to the development of a comprehensive range of supplements to help with the nutrition of you and your family.
Did you know that essential fatty acids are as nutritionally important as vitamins and minerals? Find out why your body needs them, and why you might not be getting enough through your diet, here.
Whether it's information on the latest research breakthrough or the launch of a new product, you'll find the hottest news and views from Efamol in this section.
