Oils the way

1 March 2005

Publication: Weight Watchers Magazine

Eating less saturated fat and more oily fish can alleviate breast and period pain, as can taking evening primrose oil, which contains gamma-linolenic acid (also found in blackcurrants). It also relieves aching joints, irritability and depression. Try Efamol Pure Evening Primrose Oil £3.99. Stockists at www.efamol.com

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