Diet Club

28 November 2005

Woman’s Own

Anti-ageing oils

Taking three 500mg capsules a day of Efamol Evening Primrose Oil (£7.99 for 90, from Boots and Holland & Barrett) for 12 weeks will improve the firmness and elasticity of our skin and also reduce roughness. And don’t panic if this sounds like a big dosage – three capsules supply just 1.5g total fat, which is a mere 14 calories.

The importance of fatty acids

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